Description
WHEN: OCTOBER 14 2023
TIME: 9AM MDT / 10:30AM EST
WHERE: ZOOM CONFERANCE
90minutes
The workshop will cover two important questions.
* How do I create Boundaries that last?
* Who are those Boundaries for?
DISCUSSIONS AROUND:
- Understanding Boundaries: Define what boundaries are and their importance in various areas of life.
- Identifying Boundaries: Recognize signs of weak or non-existent boundaries and their impact on your well-being.
- Setting Healthy Boundaries: Learn practical techniques to assertively establish boundaries without guilt.
- Communication Skills: Improve your ability to express boundaries effectively and confidently.
- Overcoming Challenges: Address common challenges in maintaining boundaries and develop strategies to overcome them.
- Self-Care and Empowerment: Discover how setting boundaries enhances self-care and empowers you in your relationships.
- Boundaries and Children: Navigate the complexities of setting boundaries young children and Teens.
- Building Resilience: Understand how strong boundaries contribute to emotional resilience and mental well-being.
Join us to gain the tools and knowledge needed to create healthy, sustainable boundaries for a happier and more fulfilling life. #Boundaries #MasterClass #PersonalGrowth
“The only people who get upset about you setting boundaries are the ones who were benefiting from you having none”- unknown
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